You have collected your race number and you’re ready to go!

Here are some guidelines to help you get out on the road safely on Sunday, 30 March 2025.

Can I collect my race number on the morning of the race?

No, there is no Race Pack Collection on the morning of the race. You will not be allowed to start the race if you have not collected your race number from the official Race Pack collection points before the race.

Can I swop my race t-shirt for another size?

T-shirts will be allocated on a first-come, first-served basis. Please ensure that you indicate your correct size when you enter, as there are NO EXCHANGES.

Please wear your official SPAR T-shirt on race day, or (if you must 😊) your club colours. You are welcome to pimp your SPAR T-shirt, and let it channel your best you!

Do I need to wear my race number?

Yes, one SPAR race number will be issued for the 10km. Your timing chip will be attached. Fasten this bib to the FRONT of your shirt.

Registered club athletes need to wear both their ASA license numbers (FRONT and BACK).

Non-club members will be issued a Temporary ASA license which must be worn on the BACK of the shirt.

Only one race number will be issued for the 5km and this needs to be worn on the FRONT of your shirt.

You may not attach your race number to your running shorts, backpack, or any other part of your body.

You may not transfer your race number and/or timing chip to another runner. Any runner who is found guilty of breaking this rule will be banned from the race for one year, in addition to being disqualified from the current year. This is an important rule which is in place for the purposes of your safety!

How is my 10km race timed?

Your timing chip is attached to your race number and linked to your personal profile.

Please remember:

• Your chip is not transferable to another runner, as it is personalised for your use only.
• The timing chip is to stay on your race number. Do not attempt to remove it.
• Remember to attach your race numbers to your t-shirt before you leave for the race to prevent them from being left at home.
• No chip – no results – no exceptions.
• PLEASE do not wear any other timing chip.
• Do not cover your timing chip with clothing or straps from bags or hydration packs.

Please note: the 5km is NOT timed.

Will there be road closures?

All the road closures will be available on the website, www.spar.run, so please plan ahead and take note of the road closures and access controls beforehand, as this may affect your access to and from the event. Kfm 94.5 will also be broadcasting information in the early morning on race day, so listen in.

Where should I park?

• Keep in mind that certain roads will be closed, so make sure you familiarise yourself with the road closures before arriving.
• Time your arrival to ensure that you are well in advance of your race start time.
• Parking is available at various parking areas near the Race Precinct in Green Point.
• Paid parking is available at the V&A Waterfront.
• There is no parking available in Beach Road.
• Please note that parking is on a first-come, first-served basis.
• Do not leave valuables in your vehicle.
• Be careful of remote jamming when locking and leaving your vehicle.
• Try to travel as a group.

Is there a place for my tog bag?

• Tog bag facilities are available at the Race Finish Precinct, Green Point Common Fields.
• When handing in your tog bag, ensure that your race number corresponds with the number on your bag.
• Items are left at your own risk, so please do not leave any valuables in your tog bag.

Where do I hit the road?

• The start line for both the 10km and 5km races is in Vlei road facing the Cape Town Stadium.
• To minimise congestion on the route, both the 10km and 5km will be started in batches of approximately 1500 athletes.
• Runners are seeded into batches according to the times they indicated during the entry process.
• Runners and walkers will start the race in batches. You will be asked to move into your allocated batch before the start of the race. Batches will be moved towards the start line as the race commences.
• Announcers will make regular announcements in the countdown to the race start.
• When it’s your batch’s turn, you will then be allowed to start and cross the start line.

What time do I start?

• 10km Run: 07h00
• 10km Walk: 07h15
• 5km Run/Walk: 07h40

Please note that each of the above is divided into batches. Please arrive early to get into your correct batch. If necessary, you may start in a later batch, but under no circumstances may you move up to an earlier batch without prior approval.

Are there toilets?

Toilets are stationed at the start, finish and refreshment stations on the route, but try to go to the ‘ladies’ before leaving home.

Can I bring my baby stroller along?

By all means. We need to stress though that you should position yourself right at the back – for the safety of the thousands of women running the race, but mostly because we care about the safety of you and your baby. SPAR accepts no liability for any accidents due to negligence.

Can I bring my pet?

Please note, pets are not permitted.

Is there water along the route?

There are two refreshment stations on the 10km route and one refreshment station on the 5km route. Refreshments will be provided in cups, please throw them in the bins provided.

When do I receive my goodie bag?

You get your medal and goodie bag when you finish your race, so stay in the finishers chute.

Where and when does the prize-giving start?

The prize-giving takes place on the expansive grass area on the Green Point Common Fields at 09h30, followed by the lucky draws.

Am I eligible for category prizes?

The top performing athletes in Open, Junior, 40–49, 50–59, 60–69 and 70+ categories are eligible for prize money. To qualify, your corresponding age category tags must be worn Front and Back.

How do I show off my time?

10km participants will receive an SMS directly after the race with their provisional time and position. Official race results including photographs and certificates will be available on the website: www.spar.run

Who benefits from the race?

This year’s race charities are linked to the SPAR Petals Project, supporting young women by providing them with a way out of period poverty.

Now it’s over to you!

Show up, have fun, and enjoy the race with thousands of other women on Sunday, 30 March!